Are you planning to try the military diet to lose 10 pounds weight in a week? And wondering whether this 3-day military diet works or not?
Well, all about losing weight is burning calories, and most of the people are lazy in doing some workout for all those people here comes the 3 day military diet plan which helps to lose weight in a span of a week. As it doesn’t involve any workout plans during this process and it recommends to eat some of the yummy foods like Hot dogs, eggs, ice creams so everyone wants to try this.
Well, there was a mixed opinion on this 3 day military diet.
Everyone who tried this diet says it hard to complete the plan as the food is restricted and made them crazy at the end of the day and felt like to quit the program but as they stick to the task many of them completed successfully and found some good results which they haven’t expected.
Here is the quick view of the 3 day military diet plan.
- Breakfast – 1/2 Grapefruit, 1 Slice of Toast Bread, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, 1 cup Coffee or Tea
- Lunch – 1/2 Cup of Tuna, 1 Slice of Toast, 1 cup Coffee or Tea
- Dinner – 4 ounces of any meat, 1 cup of green beans, 1/2 banana, 1 small apple, 1 cup of vanilla ice cream.
- Breakfast – 1 egg, 1 slice of toast, 1/2 banana
- Lunch – 1 cup of cottage cheese, 1 hardboiled egg, 5 saltine crackers
- Dinner – 4 slices of any meat, 1 cup of broccoli, 1/2 cup of carrots, 1/2 banana, 1/2 cup of vanilla ice cream
- Breakfast – 5 saltine crackers, 1 slice of cheddar cheese, 1 small apple
- Lunch – 1 hard-boiled egg, 1 slice of toast
- Dinner – 1 cup of tuna, 1/2 banana, 1 cup of vanilla ice cream
Does the 3 day military diet work?
Here are few genuine recommendations by people who have tried this diet.
Kassia Parliament say’s – “If you stick with this plan you can!” She loses 7pounds, and her grandmother loses 10pounds after trying this military diet plan for 3 days. Watch her Vlog here
Candace Lowry “it was hard, and nutrition was wearied and its heard of restricting the food and it made me angry in few moments,” she says, but by the end of the program she loses a couple of pounds of her weight. She recommends eating vegetable and count calories while eating every day rather than trying this. Watch her vlog here
At kiki couture she says after trying this 3day military diet she lose around 8 pounds, and you can watch her vlog here
3 day military diet is a diet plan which restricts the intake of carbs and proteins in your regular diet. But the main thing you need to concentrate is the 4th day also as you need to restrict your food 1500 calories per day after 3days strict diet to find the better results.
If you start taking heavy food after completing this 3 days diet plan, then you are going to gain your weight back.
So if you are planning to try this military diet, it is recommended to make your mind set strong and give a try for one week, even though you feel worse during the 3 days by the end of the schedule you will feel happy by seeing the results.
Do Nutrition’s recommend this diet?
Well, no nutrition or diet expert recommend losing the weight quickly as it may lead to a problem in the long run. They recommend making some restrictions while taking food. Healthy food is taking vegetable in your regular diet and avoiding junk food.
Before jumping to the diet and just have a look on Military Diet Reviews